Huge thanks to Stephen Farrell for inviting me to contribute my knowledge of Irish Celtic Shamanism as we celebrated Winter Solstice at Newgrange.

Great to chat with Henry McKean on Moncreif about the pros and cons of talking to yourself in the third person. You’ll find my evidence-based psychological advice in amongst the commentary from the streets of Dublin, at about 18 minutes. Thanks again for having me on!

I absolutely loved chatting with the wonderful Jessica Cooke about my story and my work, and all that I have learned along the way that helps others. Listen in to our “Unlocking Transformation” chat on her podcast.

I really enjoyed chatting with Cormac on Drivetime about mid-life career changes. It was great hearing how many listeners had embraced these changes. Done consciously, change is possible, and elevated job satisfaction and all round higher wellbeing are available on the other side!

Thank you to Sharon Ni Chonchuir and the Examiner for including my input, in this thought-provoking piece on the growing trend of double-jobbing.

As a Psychologist I see the difficulties that people get into when they spend their lives conforming, at their own expense, and while my sphere of influence is usually work based, it was really interesting to apply this logic to the field of beauty. Thanks to Fionnuala Jay for asking me on to chat about the Psychology behind the new movie The Substance!

I loved chatting with Nutritionist Kara O’Donnell about the surrounding strategies that she sees as being necessary when she is helping clients address their food needs. Food can be the starting point for change, for noticing where we need help. We had so many synergies and similar experiences in our own life journies and with the clients that we help.

Loved chatting with Cormac O hEadra on Drivetime for RTE Radio about the rise in interest in the 4 day working week, and why I believe it will be in all our futures. If you missed us live, tune in here. Thanks again for having me on!

Thanks to the whole team at the Brendan O’Connor show for having me back on, this time to chat post summer blues, white space and designing the life you love - by doing less!

Can you afford to take the full month of August off? Should we need to? I loved chatting with Sharon Ni Chonchuir about taking a break this summer.

Chatting this time with Henry McClean about why we sometimes say YES when we mean NO, and vice versa. What does this do to us, and why is it important to be honest!

Loved chatting with Louise Tighe about a topic close to my heart - wellbeing, self-care and my new journaling series. Also, delighted to chat all things Rooted Women Wellbeing Retreat!

Every time I chat with Louise Tighe I really enjoy it, and this time was no different. We chatted all things gossip, and the pros and cons of this ancient practice. If you missed us live, listen back here!

Thank you to the whole team on the Brendan O’Connor show for having me back on, this time to chat about the importance of summer work for teens. We talked their necessary process of individuation (as they grow for children to adults and separate themselves as individuals from their parents), and the competencies that this early exposure to work can garner them for their future careers.

It's always great to chat with Sharon Ni Chonchuir for the Irish Examiner, this time about the prevalence and dangers of workplace gossip.

It was lovely to chat with Louise Tighe again, this time about shamanism and all things Bealtaine, our Celtic summer festival.

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Thanks for asking me to contribute on this piece about the benefits of anger, and how to manage it constructively.

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Thank you as ever to Louise Tighe for having me on to chat all things Personality and Reality TV. What does our reaction to this genre say about us?

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I always love chatting with Louise Tighe, this time about the recent Happiness report, and where Ireland sits and why. What can we learn from the countries doing better than us?

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It was great to chat with @ZaraKing on the Last Word about how to spot the signs of burnout, and crucially what to do about it!

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