Thank you to the whole team for having me back on again, this time to talk Personality and what Reality TV teaches us about ourselves.

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I loved contributing to this piece for Sharon Ni Chonchuir on the dangers of being overly productive, and how we’re not built to sustain it

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Thank you to Louise Tighe for chatting with me about all things feedback/rejection/projection! Well worth a listen back!

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Thanks to the team on Brendan O’Connor’s show who had me back on to chat all things community - why we need it and how to garner more in our lives!

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Wonderful to chat with Laura Kelly again, this time about how the most important relationship is with ourselves and what this means on Valentines day.

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Heartfelt thanks to the lovely Louise Tighe for having me on to chat all things rejection and how to cope!

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So lovely to be back in with the lovely team on Six, this time chatting about how not to worry what others think about you!

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Always a brilliant chat, this time unpicking the real science behind catchy headlines, this time relating to mobile phones and productivity.

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Great to chat with Louise Tighe again, this time on the topic of introverts, and what the science really says.

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I really enjoyed my first time to chat with Laura Kelly and with the time of year that’s in it, we chatted all things goals and resolutions and how to be happy.

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How lovely to be asked back to this iconic show, this time chatting all things goals/intentions/vision boards for 2024!

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What a joy to contribute to this for Sharon Dingle! How Santa runs his workshop so well, from a technical perspective of Work Psychology!

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Louise Tighe always has her finger on the pulse. This time we talked the very topical goals and intentions. You can book my Vision Board workshop here

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Grateful to contribute to this podcast about recent research regarding differences in the workforce for men and women.

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Brilliant to be back chatting with Brendan. This time all about how to make the most of wintertime!

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I had such a lovely time chatting with Zeinab and Grainne all about how to do boundaries well and not to burn out at Christmas!

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It was lovely to reconnect with Ciaran Halpin for FM104, where we talked all things Seasonal Affective Disorder or SAD. I was delighted to share how this depressive state can present, and what we can do to feel better. Thanks again for having me on

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I was thrilled to chat with Louise Tighe about FemmeQ a summit I recently attended in Strasbourg. FemmeQ brings together transformational catalysts from all walks of life, who harness female intelligence to build a new system. One that prioritises regeneration of our planet, new ways of being in community, and our collective physical and mental health.

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Incredibly honoured to give voice to our ancient traditions of Samhain, the old medicine ways. The wisdom of old still has lots to teach us. At Samhain, we learn about the cycle of birth/death/rebirth and how necessary this flow is.

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Today is World Mental Health Day and I was delighted to chat with Fran Curry about my experience supporting organisations and the people in them, over the last 20+ years. There are simple things that we can all do to help.

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